Tanktop Tuesday 3-8-16

/in /by

Strength

Pull-ups

8-8-8-8-8

Weighted/ Strict/ Assisted/ Ring Rows

WOD

For Time

20 Cal Row

30 S2OH (115/75)

40 Shoot Throughs

50 KBS (62/35)

40 Shoot Throughs

30 Ring Rows

200m Plate Run