Move-it Monday 3-7-16

/in /by

Strength

DL

5-5-5-5-5

Perform last 3 sets @ 85% of 1RM

(Perform 10 strict Close grip Push-ups after each set)

WOD

13:00min AMRAP

The WB will ascend every round by 5, starting at 10.
7 Hang Power Snatches (115/75)

12 Sit-ups

10 WB (20/14)
7 Hang Power Snatches (115/65)

12 Sit-ups

15 WB (20/14)
Etc…

Cashout– DB Frontal Raises 2×10 + DB ROW 2×10