Tactical Tuesday 7-18-17

SKill 

Weighted Pull-ups

3-3-3-3-3

WOD

40 KBS (54/35)

1 Rope climb

2 DL (315/185)

35 Box Jumps (24/20)

1 Rope Climb

2 DL (315/185)

30 Slam balls (20/10)

1 Rope Climb

2 DL (315/185)

25 Push-ups

1 Rope Climb

2 DL (315/185)

20 pull-ups

10 Burpees

1 Rope Climb

2 DL (315/185)