Motivational Monday 7-17-17

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Mobility– banded hip 

Strength

Squat Cleans 

3-3-3-3-3

Work to 85-90% on last set

WOD

7min AMRAP 

5 Clusters (135/95)

7 T2B 

200m Run

2min rest

Repeat 7min AMRAP

Measure= total rounds complete

Cashout– Ring MU progressions/ GHD back ext. 

Stretches– pigeon, butterfly, hamstring, lat stretch (off rig or band)