Motivational Monday Jan. 12th

/in /by

Skill
Benchmark workout

WOD
EMOM 12:00min
First 4 minutes
Odd- 3 Front Squat (165/95)
Even-Max-WB (20/14)

Next 4 minutes
Odds- 3 Front Squats (165/95)
Even- MAX-T2B

Next 4 minutes
Odds- 3 Front Squats (165/95)
Even- Burpees over bar

Score will be amount of even EMOM reps completed. If odd EMOM reps are not completed, the even reps will not count.

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