Friday Jan. 9th

Partner WOD
15min to establish max lift. Score will be 2 person total weight. Lift will be revealed at class start time. Hint- lift has not been performed this week for strength.

Then, for Time w/ partner
75 Partner WB
75 Partner Sit-ups
75 Ring Rows/ wall sit
75 Slam Ball/plank
75 Calorie Row/jump rope
400m keg run
3 rope climbs