Motivational Monday April 20th

/in /by

Group warm-up

Strength

OHS

5-5-5-5-5

WOD 

20 OH Walking Lunges (45/25)

10 C2B

20 OH walking lunges 

15 Pull-ups

20 OH Walking Lunges

20 T2B

20 OH Walking Lunges

25 Ring Rows

Then, 400m sprint.

Cashout– complete 50 sit-ups for time.