Friday April 17th

/in /by

Strength

Clean- off low blocks

2-2-2-2-2

Partner WOD 

25 Burpee Box Jumps

3 Partner DL (405/225)

30 T2B / wall sit

3 Partner DL (405/225)

35 cal row/ plank

3 Partner DL (405/225)

40 Ring Dips/ sit-ups

3 Partner DL (405/225)

45 KBS/ hollow rock hold (62/35)

3 Partner DL (405/225)