Motivational Monday 7-10-17

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Strength

Snatch Complex

SHP+HSHP+HPS+HSS+Snatch Bslance

6(1+1+1+1+2)

WOD

12min AMRAP

9 OHS (115/75)

15 hollow body sit-ups

8 over/ unders (jump or step over rope than go under rope= 1) 
Cashout– 20 GHD back ext.