Motivational Monday 11-9

Strength

Front Squat

3-3-3-3-3

AHAP

Fitness Strength

Goblet Squats

15-15-15-15

Row 300m after each set

WOD

Performance

5RFT

200m Run

20 WB (20/14)

10 DL (225/135)

Fitness

5RFT

200m Run

20 Air Squats

10 KB DL (choose weight)