Gymnastic Tuesday 11-10

Strength/ Skill

EMOM 8:00min

3 strict HSPU’s -Performance

2 wall walk- Fitness

Scale movement as needed

WOD

Performance

2RFT

20 T2B

30 Strict Push-ups

50 DU’s (must be done in a minimum of 10)

Rest 1min

Fitness

2RFT

20 Knees to waist

20 HRPU’s

100 single jumps

Rest 1min

Cash out– 3min planks