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Monday June 9th

June 8, 2014/in WOD /by Andrew Gonzales

Strength
Back Squat
2sets of 5 @warm up
5 @ 75% of 1RM
3 @ 85% of 1RM
1+ @ 95% of 1RM

WOD
5 rounds of…
10 DL (225/135)
6 C2B
Then 35 Sit-ups to finish.

Scaled
4-5rounds
10 DL (modified weight)
10 pull-ups/ band pull ups/ or 12 jumping PU

15:00min time cap

Motivational Monday