Friday June 6th

Strength
Back Squat
5 @ warm up
5 @ 75% of 1RM
3 @ 85% of 1RM
1+ @ 95% of 1RM

Partner WOD
Row 50 calories/ planks
40 WBSU/ jump rope
40 G2OH (45/25)/ handstand hold
40 split jumps/ Russian ab twist (20/14 slam ball)
40 KBS/ bar hang
200m jump rope run