Monday 4-16-18

/in /by

Strength

10:00min EMOM

3 Power Snatches (must be Touch and go)

Add weight every 2:00min

WOD

For Time

3 Clusters, 1 Wall Walks

6 Clusters, 2 Wall walks

9 Clusters, 3 Wall Walks

12 Clusters, 4 Wall Walks

9 Clusters, 3 Wall Walks

6 Clusters, 2 Wall Walks

3 Clusters, 1 Wall walk

RX (115/85)

RX+ (135/95), Strict HSPU’s

20min Time cap

Cashout– 3 sets ME Dips