Friday 4-13-18 April 12, 2018/in WOD /by Andrew GonzalesStrength Push Jerks 3-3-3-3-3 WOD 7 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats (RX+ weighted vest) Then, 30 Burpee Box step overs http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-04-12 20:35:272018-04-12 20:35:29Friday 4-13-18