Monday 3-5-18

/in /by

Tabata Warmup

1) DB Pull over

2) plank on bench with Rotation

3) BB push Press

4) skater Jumps

Pull-ups/ Group OHS BB warm up

Strength

OHS

5-5-5-5-5

*work to heaviest 5

Between each set complete 25 DU’s

10-15-20-15-10

S2OH (155/105)

WB (20/14)

Box Jump overs

200m run (every round)

Rest 1min (every round)

*20min Time cap

Cashout– Group Stretch