Monday
Mobility
For Cleans
WOD
For Time/ Load
10 Squat Cleans (135/95)
8 T2B
400m Run
Rest 1min
8 Squat Cleans (185/115)
10 T2B
400m Run
Rest 1min
6 Squat Cleans (205/135)
12 T2B
400m Run
1min Rest
4 Squat Cleans (225/145)
14 T2B
400m Run
Rest 1min
Then, 5min to work to heaviest 1 Heavy Squat Clean.
30min Total time cap