Friday 8-9-19 August 8, 2019/in WOD /by Andrew GonzalesWarm-up Banded hip mobility Strength Back Squat 10-5-2-2-2-2… 25min to establish heavy 2 WOD 10min AMRAP 8 DeadLift (255/165) 10 Ring Push-Ups 12 Sit-ups http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-08-08 18:38:482019-08-08 18:38:59Friday 8-9-19