Monday 12-16-19
Strength
Hang Squat Snatch
2-2-2-2-2
Complete at least 5 working sets
WOD
5min AMRAP
7 FS (115/75)
3 Wall walks
25 DU’s
Rest 2min
5min AMRAP
7 FS (135/85)
3 Wall Walks
25 DU’s
Rest 2min
5min AMRAP
7 FS (165/105)
3 Wall walks
25 DU’s