Monday 12-16-19

Strength

Hang Squat Snatch

2-2-2-2-2

Complete at least 5 working sets

WOD

5min AMRAP

7 FS (115/75)

3 Wall walks

25 DU’s

Rest 2min

5min AMRAP

7 FS (135/85)

3 Wall Walks

25 DU’s

Rest 2min

5min AMRAP

7 FS (165/105)

3 Wall walks

25 DU’s