MLK Day 1-18

/in /by

Group barbell Warmup 

Strength

10:00min EMOM

3 Squat Cleans @ 70-75% 1RM

WOD

4:30 min AMRAP

Ascending ladder by 1 starting at 3. 

S2oH (135/95)

Box Jumps (24/20)

Rest 1min

Repeat 4:30min AMRAP

Continue where you left off. 

Measure= total reps completed.

Cash out= row 43 calories for time.