Fun-ctional Friday 1-15

/in /by

Warm-up

One base /2 out kickball! 

Strength

Bench Press

5-5-5-5-5

Partner WOD

Row 1000m/ plank

50 Pull-ups/ jump rope

50 KBS (62/35)/ sit-ups

30 “Grace” clean and jerks (135/95)

Partner 200m run- with bar “grace” completed at- bar cannot touch ground.