March 18th Weightlifting Wed

/in /by

Strength

Snatch

1-1-1-1-1….

Weightlifting

Front Squat

3-3-3-3

Clean pulls

3-3-3-3

Ring Dips

8-8-8-8

WOD



7 RFT

100m run

10 SDHP (95/65)

4 Burpees