Functional Friday 2-5-15
Strength
OHS
5-5-5-5-5
WOD
6:00min AMRAP
12 Thrusters (95/65)
10 Burpees over bar
Rest 2:00min
6:00min AMRAP
12 Ring Rows
10 Slam balls (20/10)
Rest 2:00min
400m run for time
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528