Friday 4-27-18

/in /by

Strength

Touch and Go Power Cleans

10-8-6-4-2

*increase weight every set

WOD

2x – 6min AMRAP (1min rest in between)

3 Power Cleans (205/125)

4 HSPU

5 Unilateral Goblet Squats (45/25) 10reps Total

6 C2B Pull-ups

*start where u leave off, measure = Rounds plus reps.

Cashout– Stretch