Flex Friday 8-4-17

10min EMOM

3 Power Snatches

Increase weight every set or every other. Must be touch and go’s 

WOD

EMOM Style WOD. Works start every minute.

Min 1-2-3

1 – OHS (95/65)

2 – Burpees 

3 – T2B

Min 4-5-6

2- OHS

3 Burpees 

4 T2B

Min 7-8-9

3 OHS

4 Burpees

5 T2B

Min 10-11-12

4 OHS

5 Burpees 

6 T2B

Etc…

Go until unable to complete rep scheme in alotted time. 

Cashout– 50 sit-ups for Time