Monday 1-27-20

/in /by

WOD

5 rounds of 3min EMOM

Every 3min start

9 WB (20/14)

8 Hang Power Cleans

7 Front Squats

6 DL

(135/95)

ME Burpees with remainder time

2min of WORK / 1min rest

Then after all 5 rounds are done.

10 min to work to a heavy squat clean.