Tuesday 5-1-18
Skill
T2B Progressions
-Kipping Knees to waist
-kipping Knees to Elbows
7:00min EMOM
15 sec work/ 45 sec rest
Must maintain kipp throughout work period.
WOD
Ascending Ladder by 2’s starting at 2.
12min AMRAP
Sumo DL HP (95/65)
Burpees over Bar
Pull-ups