5-2-18 Wednesday May 1, 2018/in WOD /by Andrew GonzalesWarm up Hip Mobility Dynamic/ Barbell warm up Strength Clean Complex (Hang Squat Clean + Squat Clean + Jerk) warm up sets 3 (3+1+1) 3 (2+1+1) 3 (1+1+1) Total of 9 sets Cashout– group stretch http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-05-01 18:01:352018-05-01 18:02:465-2-18 Wednesday