WeightLifting Wednesday 3-9-16

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Strength

Back Squat

3-3-3-3-3

Get to your heaviest 3. Find 60% of that number (last set) and do 7 squat pauses.
WOD

9:00min AMRAP

4 OHS (135/75)

7 Box Jumps (30/24)

9 Burpees
WL

Snatch Pulls

2-2-2-2-2

Hang Cluster

1-1-1-1-1