Team Work Thursday 3-10-16

Strength

Bench Press

Find 1 RM

Partner WOD

Partners must complete each task together before moving on.

-400m run + 30 Slam balls

-25 SDHP (95/65) + 7 wall walks

-500m row + 60 DU’s

-30 push-ups + 15 T2B

-15 Thrusters (95/65) + 15 pull-ups

-400m Keg run