(Non) Functional Friday April 10th
Strength
10 sets of 10 reps Front Squats
Weight must be cleaned from the floor, measure will be total volume lifted. Goal- increase weight every set while completing all reps, if you failure or drop weight, must move on to the next set. 20min time cap.
WOD
For time
1000m row
100 DU’s
1 mile run
For time
Cash out- bicep curls