Thursday April 9th
skill
Work on pull-ups 15min
Strict, kip, and butterfly
WOD
50 KBS
40 HRPU’s
30 T2B
20 OHS (95/65)
10 Ring Rows
Throughout the WOD, EMOM, 3 Burpees will be done and continue on until WOD is done.
Cashout
Sprint 400m for time
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528