Weightlifting Wed. March 3rd

/in /by

Strength

Snatch Complex / OHS

Weightlifting 



Push Press/ Jerk

3/1, 3/1, 3/1, 3/1

Hang cleans

2-2-2-2-2

Ring Dips

8-8-8-8-8

WOD 3 rounds

1 minute slam balls

1 minute S2OH (135/95)

1 minute Air Squats

1 minute sit-ups

1 minute rest