Thursday March 5th

/in /by

Skill

4 x 400m run/ rest 1min between sets

WOD

5min AMRAP 

15 WB

30 DU’s

Rest 2min

5min AMRAP 

10 DL (135/95)

10 box jump overs

Rest 2min

5min AMRAP

15 Ring rows

15 HRPU’s