Archive for year: 2014
Tuesday June 17th
Strength
OHS
1-1-1-1-1
WOD 10:00min AMRAP
100m sprint (First 10m= Broad Jump squats)
8 Pull-ups
8 back extensions
8 G2OH w/ plate (45/25)
Say hi to our newest member! Welcome Mary Kay!
Monday June 16th
Strength
DL
5 @ 75% of 1RM
3 @ 85% of 1RM
1+ @ 95% of 1RM
WOD 5RFT
6 Hang Squat Cleans (135/75)
8 Tuck Jumps
2 Wall Climbs
There will be no 9am class.
Gabby’s cashout
100 WB (Spurs won)
Thursday June 12th
Benchmark WOD
“Nancy”
5RFT
400m run
15 OHS (95/65)
Wednesday
Strength
Cleans
5 @ 75% of 1RM
3 @ 85% of 1RM
1+ @ 95% of 1RM
WOD 1
6:00min AMRAP
15 Ring Rows
15 Box Jumps
Rest 2:00
WOD 2
6:00min AMRAP
15 KBS (62/35)
15 DU’s
Tuesday June 10th
Strength
Strict Press
5-5-5-5-5
WOD
6 Sprints (20m)
20 WB
5 Burpees on plate
