Wednesday

Strength
Cleans
5 @ 75% of 1RM
3 @ 85% of 1RM
1+ @ 95% of 1RM

WOD 1
6:00min AMRAP
15 Ring Rows
15 Box Jumps

Rest 2:00

WOD 2
6:00min AMRAP
15 KBS (62/35)
15 DU’s