Wednesday July 9th

/in /by

Strength/Skill
1000m row for time
Broad Jump for distance

WOD 10:00min AMRAP
16 OH walking lunges (45/25)
15 slam balls
14 back extensions

20140708-211216-76336296.jpg

20140708-211339-76419964.jpg

7-8

/in /by

20140708-195853-71933904.jpg

7-7

/in /by

20140708-054811-20891368.jpg

7-3

/in /by

20140708-054706-20826300.jpg

7-2

/in /by

20140708-054119-20479743.jpg

7-1

/in /by

20140708-053927-20367921.jpg

6-30

/in /by

20140708-053807-20287207.jpg

Hotshot 19

/in /by

20140708-053634-20194128.jpg

6-26

/in /by

20140708-053326-20006872.jpg

6-25

/in /by

20140708-053250-19970467.jpg