WODS are posted on the CrossFit Four Peaks FB members group- click link
Teamtwerk Thursday/ St. Patrick’s Day 3-17-16
Skill
1000m row for time
Team WOD
“Rowling”
Classes will be broken into 2 teams, which ever team loses the frame will be penalized with more work. Alternating team mates to rowl!
1. KBS 25-40
2. Push-ups 25-40
3. Run 200-400m
4. Plate G2OH 25-40
5. Pull-ups 10-25
6. Air Squats 25-40
7. Bear crawls 7-14
8. Sit-ups 25-40
9. Slam balls 25-40
10. Tuck jumps 25-40
We will play as many frames as possible! This will be epic!