Weightlifting Wednesday 3-16-16
Strength
10:00min EMOM
1 Pause Squat Snatch + 1 Snatch Balance
* Increase weight every set
WOD
10:00min AMRAP
8 DL (225/135)
6 Burpees over Bar
15 WB (20/14)
WL
Split Jetk
2-2-1-1-1
Clean Pulls
2-2-2-2-2
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528