Monday

/in /by

Mobility

For Cleans

WOD

For Time/ Load

10 Squat Cleans (135/95)

8 T2B

400m Run

Rest 1min

8 Squat Cleans (185/115)

10 T2B

400m Run

Rest 1min

6 Squat Cleans (205/135)

12 T2B

400m Run

1min Rest

4 Squat Cleans (225/145)

14 T2B

400m Run

Rest 1min

Then, 5min to work to heaviest 1 Heavy Squat Clean.

30min Total time cap