Archive for month: August, 2016

We wear Pink Wednesday 8-3-16

August 2, 2016/in WOD /by Andrew Gonzales

Strength

Power Cleans

3-3-3-3-3

WOD

2- 5:00min AMRAPs/ rest 2 min In between

5 Power Snatches (135/85)

15 WB (20/14)

10 athletic Burpees

Snatch Complex

HP+ below knee hang snatch

5 sets

Clean pulls

2-2-2-2

Back squat day 2 program

August 1, 2016/in WOD /by Andrew Gonzales

Skill

Sprints

A) 7-40m ME sprints- recovery time

B) 2×10 C2B/ Pull-ups

WOD

A) 8:00min AMRAP

Ascending Ladder by 1, starting at 3.

T2B

Box Jump overs (24/20)

B) 100 DU’s for time