WODS are posted on the CrossFit Four Peaks FB members group- click link
Friday 5-15-20
WOD
For Time
1000m Row
90 DU’s
80 KBS (62/35)
70 Sit-ups
60 reverse lunges
50 Ring Rows
40 Back Extensions
30 Kb bicep curls
Thursday 5-14-20
Skill
10min EMOM
20sec. of work
1) T2B
2) Burpees
WOD
14min AMRAP
12 DL (185/115)
7 HSPU’s / or 15 Strict pushups
200m run
Thursday 5-14-20
Skill
10min EMOM
20sec. of work
1) T2B
2) Burpees
WOD
14min AMRAP
12 DL (185/115)
7 HSPU’s / or 15 Strict pushups
200m run
Thursday 5-14-20
Skill
10min EMOM
20sec. of work
1) T2B
2) Burpees
WOD
14min AMRAP
12 DL (185/115)
7 HSPU’s / or 15 Strict pushups
200m run
Wednesday 5-13-20
Warm-up
Snatch group BB warm-up
Strength
Hang Squat Snatch
5-4-3-2-1
WOD
“Karabell”
Isabell + Karen
10 Rounds of…
3 Power Snatches (135/95)
15 WB (20/14)
21min time cap
Tuesday 5-12-20
Skill
10min EMOM (20sec.)
Odd- ME Pull-ups
Even- DU’s
WOD
4RFT
20 DB shoulder press (50/35)
15 Box jumps (24/20)
Monday May 11th
Strength
3 Power Cleans (touch and go)
10min EMOM
WOD
10min AMRAP
8 FS (135/95)
10 B.O.B.
20 KBS (62/35)
Monday May 11th
Strength
3 Power Cleans (touch and go)
10min EMOM
WOD
10min AMRAP
8 FS (135/95)
10 B.O.B.
20 KBS (62/35)