Wednesday 5-13-20

/in /by

Warm-up

Snatch group BB warm-up

Strength

Hang Squat Snatch

5-4-3-2-1

WOD

“Karabell”

Isabell + Karen

10 Rounds of…

3 Power Snatches (135/95)

15 WB (20/14)

21min time cap