Weightlifting/ Yoga Wednesday 12-2
Warm-up
Burgener (Snatch) Warm-up
Strength
Snatch
3-3-3-3-3
Or
OHS
3-3-3-3-3
WOD
3RFT
21-Box Jumps/ Step ups
15-Ring Rows
9- DL (225/135)
Weightlifting
Front Squats
1-1-1-1-1
Cleans Pulls
2-2-2-2
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528