Weightlifting Wednesday Jan. 7th

Strength
Back Squat
10-10-10-10

Or Squat challenge -attempt to complete 100reps in 10:00minutes (185/95)

If complete challenge- you get to pick a WOD of your choice!

Weightlifting
Clean pulls from floor (5-5-5-5)
Split Jerk (medium weight) (3-3-3-3)
Weighted pull-ups (5-5-5-5)

WOD 2RFT
400m run
15 T2B
20 Box Jumps
25 DL (185/115)