Weightlifting Wednesday 9-9

/in /by

Strength

Power Cleans (touch and go)

3-3-3-2-2-2

AHAP

WeightLifting

1 Snatch Low hang high Pull + 1 power snatch + 1 OHS

5 sets

2 Split Jerk (foot work)

5 sets

Weighted pull-ups 3-3-3-3

WOD

10:00min AMRAP 

8 C2B

8 RDL (135/95)

25 DU’s

Cash out- ME Sit ups 1min