Weightlifting Wednesday 9-8-17

/in /by

Strength

10:00min EMOM

3 Power Cleans (touch and go)

65%-75% of 1RM

WOD

3-6-9-12-9-6-3

S2OH (135/95)

Burpees

Cashout– 20 GHD Sit-up 20 GHD back ext.