Weightlifting Wednesday 9-16

/in /by

Strength

EMOM until Failure (12:00min max)

Squat Clean

Start with a weight where you will complete at least 7:00min, add (5/10) every min. 

WOD

500m buy in,

Then 5 rounds of

15 Ring Rows

30 DU’s

15 Sit-ups
Weight lifting

Hang Squat Snatch

2-2-2-2-2

Snatch Grip Push Press

2-2-2-2-2

Clean pulls

3-2-2-1-1-1