Weightlifting Wednesday 8-5

Strength

Cleans

3-3-3-3-3 

Warmup-65%-80%-85%-90%

Weightlifting 

Snatch Complex 5sets

2HSHP+ Snatch+ 2OHS

Bent rows

3-3-3-3

Weighted pull ups

3-3-3-3

WOD 

EMOM 12:00min

Odd- 3 OHS (135/95)

Even- ME KBS (62/35)

Measure= total KBS