Weightlifting Wednesday 7-15

Strength

Clean + Jerk

1-1-1-1-1…

*25min time cap

WOD

8:00min AMRAP

7 OHS (115/75)

25 DU’s

Weightlifting 

Power Snatch + Snatch balance + OHS

5 sets

Weighted dips

3-3-3-3-3